Hypnotherapy for Weight Loss in  Enfield Middlesex EN1

People are always starting new diets, buying books, joining gyms and taking drugs in the hope that they will lose weight. Frequently they lose some weight or even achieve their desired weight only to find it all piling back on again. This leads them to feel bad about themselves and then they start to eat to help them feel better. This is often a life long pattern. Each and every time they try to lose weight it seems harder than the last time. Many people who want to lose weight can tell you the calorie value and the number of grams of fat in virtually every food available and yet they still can’t stick to their diet. Why is that?

Often it is because they are seeking comfort through food. Comfort? Escape? Distraction? Most of our clients can relate to these things. Willpower alone is usually not enough because there is an unconscious need that appears to be met by eating food. If this was not true, logic and willpower would work.

Hypnosis can help you to establish a more healthy dialogue between your mind and body and help you to get in touch with some of your own natural strengths and resources to help you find more healthy responses to the triggers to ensure your needs are being met. It can also help you to begin to literally see yourself as a slim person, full of energy and vitality as well as helping you realise that you have a lot to offer your friends, family and colleagues, no matter what your weight.