Hypnotherapy for Anxiety in  Enfield Middlesex EN1

Anxiety is usually the result of going into “fight or flight” as a response to a real or imagined threat. When the threat is real, the release of hormones help the energy to the muscles for action (literally to fight or flight). When the threat is imagined, anxiety can produce some or all of the following symptoms

• · Heart palpitations
• · Fidgeting
• · Tension in the muscles
• · Shallow breathing
• · Lack of sleep
• · Continual worrying
• · Indigestion
• · Irritation and lack of focus
• · Negative irrational thoughts
• · Dizziness and fatigue

• Hypnotherapy can help anxiety by helping you change your beliefs about imagined threats and help you to live more in the present moment by being more relaxed and calm. In some cases it is useful to use regression or other analytical techniques to help to address issues from childhood which are often at the root of anxiety.

Contact us on